It is in the present moment that we begin to know ourselves. Joan Didion, a famous proponent of writing things down, began doing so at age five. She believed that notebooks were one of the best antidotes for a distracted world: “We forget all too soon the things we thought we could never forget. We forget the loves and the betrayals alike, forget

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First, as Saroyan mentions, a journal helps jog our memories of past events, the places and people we have known. Second, a journal encourages regular appointments with the desk and provides an orderly place to store the chaotic pieces of our lives. Third, journal keeping prompts us to notice the extraordinary detail in even the most ordinary day.

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