Real Food for Gestational Diabetes: An Effective Alternative to the Conventional Nutrition Approach

Be sure your snacks always contain a source of protein and fat, so they keep you satisfied.

Aim for half of your plate to come from non-starchy vegetables, one quarter of your plate from proteins and fats, and the remaining one quarter to come from carbohydrates (generally no more than 1 cup total, or 30 grams of carbohydrates, at one sitting). Some women may need less than 30 grams of carbohydrates

I suggest trying a breakfast with approximately 15 grams of carbohydrates until you know how your body responds.