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Many people make the mistake of seeing resilience as a kind of inborn trait. One that you inherit, like eye color or freckles or height. While there may be some aspects of resilience that are inherited(inherent optimism, overall energy levels), your intentional mindset and proactive behavior towards change matters more.

Resilience requires a kind of elasticity, an ability to stretch and reach but then to return, to spring back into a former shape—or perhaps to shapeshift into something new if the circumstances require it. Resilience is stretchy where optimization is brittle; resilience invites change where optimization demands continuity. But whether we’re talking

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