read this if you're concerned about your belly:

Lift

One of the fastest ways to eliminate belly fat is to increase your resting metabolic rate.

This refers to the amount of energy your body burns when you’re sitting around doing nothing.

And the best way to raise your metabolic rate? Hitting the gym and lifting some damn weights.

The other benefit of lifting weights is the positive hormonal effect ... See more

Be patient

I know it’s not what you want to hear but as a coach, I promise to only give you the truth.

You have to be patient with yourself. Everyone is different and every body is different.

I’ve worked with clients that get results in as little as 12 weeks and I’ve worked with others who take a little longer.

Remember that just as you don’t wake up ... See more

Eat nutrient-dense foods only

Garbage food leads to a garbage body.

This is why the very first thing I give to every one of my clients is a grocery list and meal plan.

Spoiler alert: these meal plans contain whole foods only.

If you want a lean body then you need to fuel your body with foods that make you and keep you lean.

You should be eating high pr... See more