updated 7mo ago
Radically Enough
Feeling good about yourself doesn’t make you conceited; as your sense of worth grows, there’s actually less need to impress others.
from Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
- Not caring what other people think and not linking my creativity to my being liked — these are non-negotiables.
from Devastate Me, Baby by Anna Fusco
Pin added
If you find yourself persisting in bossing, critiquing, and reprimanding yourself, try to do what a participant in a workshop once suggested: Create the image of putting all your self-criticisms, kicking and screaming, on a raft and floating them gently downstream.
from Staying Well With Guided Imagery by Belleruth Naparstek