Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
SELF-KINDNESS: Being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or flagellating ourselves with self-criticism. COMMON HUMANITY: Common humanity recognizes that suffering and feelings of personal inadequacy are part of the shared human experience—something we all go through rather
... See moreBrené Brown • The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
THE FOUR REMEMBRANCES Pause for Presence Say Yes to What’s Here Turn Toward Love Rest in Awareness