Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
tarabrach.com
Saved by Yufa
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
Tara Brach • Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
amazon.com
