Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Tara Brachtarabrach.com
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Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
RAIN is a useful acronym for the four key principles of mindful transformation of difficulties. RAIN stands for Recognition, Acceptance, Investigation, and Nonidentification.
Jack Kornfield • Bringing Home the Dharma: Awakening Right Where You Are
The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps:
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
Recognize what is happening;
Allow the experience to be there, just as it is;
Investigate with interest and care;
Nurture with self-compassion.
Tara Brach • Resources ~ RAIN: Recognize, Allow, Investigate, Nurture
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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