Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
by Tara Brach
added by Yufa · updated 2y ago
Radical Compassion: Learning to Love Yourself and Your World with the Practice of R.A.I.N.
Radical Acceptance means bringing a clear, kind attention to our capacities and limitations without giving our fear-based stories the power to shut down our lives.
from Radical Acceptance by Tara Brach
- Find ways to bring more and more of yourself into loving awareness. Every detail of your being. The ones you like, and the ones you don’t. Especially the ones you don’t, especially the parts that most repulse you. You know, loving awareness—even if you haven’t heard the phrase before, you know what it is. Those moments of spacious, calm, thorough, ... See more
from How I Attained Persistent Self-Love, Or, I Demand Deep Okayness for Everyone by Sasha Chapin
Stuart Evans added
- So how do you feel your way towards a deeper, more secure connection with yourself and the world? You occupy the present moment and allow yourself to be who you are. You walk outside and let the air, the birds, the trees show you how to be a simple animal in the world. You walk down a city block and practice compassion for the people around you. Yo... See more
Bronwyn and added
Radical Acceptance does not mean defining ourselves by our limitations. It is not an excuse for withdrawal.
from Radical Acceptance by Tara Brach