I have done therapy extensively (under CBT practitioners) and it has been a thoroughly unhelpful experience. I didn't think I'd ever do therapy again but at this point I am very desperate and need a space to vent and be heard.
Is psychodynamic therapy good for that? Is it basically just short-term psychoanalysis?
reddit.comWhat is psychodynamic therapy like?
This type of therapy examines how experiences in your early life have seeped into how you respond to people in your current life. And when you figure out what that is you work on healing those experiences
What is psychodynamic therapy like?
CBT helps you change the way you view your relationship with food. A psychodynamic approach helps you understand why your relationship with food is unhealthy and helps you heal so you can create a new relationship with food.