A lot of the time, I'll get done with a long day (or even long week) of work, and lack the energy to do a lot of the classic "no phone" stuff. Going for a walk, tending the garden, reading a book, or even watching TV can feel like too much work after a draining day. The only thing I've found that's equally low-effort to scrolling is listening to music. Particularly listening to a full album or series of albums by the same artist. But I do find that my hands often wander back to my phone after a while. Curious to hear peoples' thoughts about this. What are your favorite zone out activities?