Being emotionally intelligent isn’t about picking one side.
You can feel angry and still respond calmly.
You can care deeply and still set boundaries.
You can be confident and still admit you don’t know.
Which one here do you struggle... See more
WhiteChilireddit.comA cool guide to emotional intelligence: how two things can be true at once
Ever wonder where your reactions are really coming from? I made this guide to map how our expressions shift depending on whether we’re rooted in the past (loss), the future (fear), ache in the present moment, or from grounded awareness. Hope it’s helpful!
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Decades of studying and teaching emotional intelligence, condensed into a single page: https://t.co/b7QJGHBhhr
Feeling strong emotions is healthy; reacting to them can be harmful (to you and to others). That's why emotional regulation skills are so important - it helps you manage and process intense emotions in a healthy and effective way.
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You have to *choose* to take a step back and regulate your emotions when things get... See more
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