By the well-known I mean the usual culprits: smoking, excessive sunbathing, drinking alcohol, doing hard drugs for years (to name the main ones).
Is there something more inconspicuous that surprised you bcs you didn’t think it will make your life harder with age?
Nesnosnareddit.comWhich habit aged you faster/worse excluding the well-known bad habits?
As a woman who took really good care of myself my whole life, nothing aged me as much as menopause. If you are a young woman get on estradiol as early in your perimenopausal years as possible. A recent analysis of over 120 million patient records found that starting menopause hormone therapy (MHT) within 10 years of menopause (perimenopause) was... See more