One of the hallmarks of a powerful contemplative practice is this ability to stay centred and stable amidst the many ups and downs of our emotional life.

Consider how the sky is unharmed by the clouds that pass through it, whether they are light and fluffy-looking or dark and formidable. A mountain is not moved by the winds blowing over it, whether gentle or fierce. The ocean is not destroyed by the waves moving on its surface, whether high or low. In just that way, no matter what we experience, som

When something happens, the only thing in your power is your attitude toward it; you can either accept it or resent it.