quotes – Page 9 – swissmiss
Resilience is the ability to negotiate the rapids of life without becoming stressed.
Nick Petrie • Work without Stress: Building a Resilient Mindset for Lasting Success
Accept with serenity what you cannot change, have the courage to change what you can, and develop the wisdom to know the difference.
John P. Forsyth • The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Acknowledge the Negative, Be Thankful for the Positive
Marc Milstein • The Age-Proof Brain
learning to accept the present moment.
Matthew Van Natta • The Beginner's Guide to Stoicism: Tools for Emotional Resilience and Positivity
Understanding that we’ll always get back online when our thinking slows down takes the pressure off – it’s not up to us to manage our state. This allows us to take advantage of our state of mind when it’s high, stay in the game when it’s low, and not waste much mental or physical energy trying to change, control, or ‘fix’ it in between times.