Quit Like a Woman
Breath of Fire, Sitali Breathing, Alternative Nostril Breathing, and Long Deep Breathing
Holly Whitaker • Quit Like a Woman
Baraz, Meditation as Medicine by Dharma Singh Khalsa, and Eight Step Recovery by Vimalasara (Valerie) Mason-John.
Holly Whitaker • Quit Like a Woman
My favorite books on the subject are Awakening Joy by James
Holly Whitaker • Quit Like a Woman
drinking, I became mother to myself and woman to most everyone else.
Holly Whitaker • Quit Like a Woman
“As a mother you are supposed to sacrifice, tolerate, be very patient, be very thoughtful of others, and understand all the pros and cons of any situation. As a woman, you must give nothing, you have to protect yourself first, and you need not tolerate any nonsense. Woman must be able to ascertain which is the correct relationship—woman or mother,
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We are a culture of aching, maladjusted humans doing everything in our power to show the world we are not.
Holly Whitaker • Quit Like a Woman
Name the sensations, and Surf.
Holly Whitaker • Quit Like a Woman
I call it RASINS, or Recognize, Allow, set aside the Story, Investigate what is happening in your body,
Holly Whitaker • Quit Like a Woman
A prolonged emotional experience is the result of the stories we keep alive in our heads.