Movement experience elicits genuine insights into our own behaviors and also into how groups shift from perpetuating stale relationship patterns toward becoming creative entities. It provokes reflection and learning. It makes visible the deeper patterns that support the cultivation of healthy social relations, sparking creative action in teams,

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We have very little control over how we feel, which is why it’s hard to force ourselves to feel motivated. A pact solves this challenge by emphasizing doing over planning. As psychologist and philosopher William James explained: “Action seems to follow feeling, but really action and feeling go together; and by regulating the action, which is under

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