Psycho-Cybernetics: Updated and Expanded

it. It does require constant watchfulness and practice until the new behavior pattern is thoroughly learned.

When you set a goal, it’s very important to keep in mind that most of the time you will be in “journey mode.” This means you will be focused on the process and the actions you need to take to get where you want to go—most of the time. If your goal is to climb Mount Everest, and you are only thinking about being at the top, you “jam” your success me

I have found one of the most effective means of helping people achieve an adequate or successful personality is to first of all give them a graphic picture of what the successful personality looks like.

3. Do not be afraid of making mistakes, or of temporary failures. All servo-mechanisms achieve a goal by negative feedback, or by going forward, making mistakes, and immediately correcting course. 4. Skill learning of any kind is accomplished by trial and error, mentally correcting aim after an error, until a “successful” motion, movement, or performa

Most of us are better, wiser, stronger, more competent now than we realize. Creating a better self-image does not create new abilities, talents, powers—it releases and utilizes them.

When you set out to do creative

within you is a goal-striving mechanism, and the first requisite for using it is

Perhaps you secretly feel “unworthy” of success, or that you do not deserve it. Are you ill at ease around other people? Perhaps you believe you are inferior to them, or that other people per se are hostile and unfriendly. Do you become anxious and fearful for no good reason in a situation that is relatively safe? Perhaps you believe that the world

Courage