Professional Swimmer Body: What Olympic Athletes Really Measure
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Professional Swimmer Body: What Olympic Athletes Really Measure
endurance athletes are very interested in improving their “VO2 max”. This is a measure of the maximum amount of oxygen that can be used by the body during exercise, and is influenced by tangible adaptations like the amount of oxygen that can be carried in the blood, and the capability of the muscles to use oxygen to create energy. It is not hard to
... See moreDr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
In body redesign, our “destination” is a better ratio of body composition, not weight. How much of you is useful muscle and how much of you is useless fat? Our constant companions will be circumference and bodyfat measurements.