how you feel about this moment in time has far less to do with what you are doing, and far more to do with how you are doing it. To be even more specific, it has to do with whether you are in PQ Brain or Survivor Brain mode as you carry out any task.

that all your upset feelings are self-generated through your Saboteurs.

“If an alien who didn’t understand our language witnessed this interaction between Kathy and Karl, would he rate it as a positive energy exchange, a negative energy exchange, or neutral?” The

If you haven’t connected what you do to what brings meaning to your life, you are not tapping into your greatest reservoir of power and inspiration.

In the forced smiles of fake positivity, these muscles around the eyes are not deployed.

The act of observing and labeling your Judge alone will have a significant impact in your life. Notice the difference between saying “I can’t make it” and “My Judge says I can’t make it.” Or

From the Sage perspective, there is no such thing as a bad circumstance or outcome. Every outcome simply points to the first step toward the next positive outcome. The Sage moves you one positive step at a time, regardless of what life throws at you.

he began having more

Empathizing is about feeling and showing appreciation, compassion, and forgiveness. Empathy has two targets: yourself and others. Both are important. Deeper empathy for yourself typically makes it possible to have deeper empathy for others. For