“If you want to see what your thoughts were like yesterday, look at your body today. If you want to see what your body will be like tomorrow, look at your thoughts today.”

Sweet Lassi

When you are comfortable with this effortless process, you can add the mantra “so hum” to the procedure, silently thinking the word “so” on each inhalation and “hum” on each exhalation.

What you can do is find the balance that is right for each dosha in you. The doshas function on a sliding scale, with too much or too little at either end of the scale and a point of balance in the middle:

Every cell in your body has to contain all three of these principles.

The simplest way to view herbs is as concentrated food.

Vata types are sometimes said to spend themselves too freely, wasting money, energy, and words,

Vata is balanced by salt, sour, and sweet. Pitta is balanced by bitter, sweet, and astringent. Kapha is balanced by pungent, bitter, and astringent.

Sarcastic, critical speech identifies a Pitta imbalance,