Consider what is involved when we give our attention to some object. There is the act of noticing, which forms the initial bond between the object and the mind of the observer, and this initial act of noticing can unfold in countless ways. But giving our attention to something also suggests some measure of duration. I may notice something without... See more

Question: How can I judge myself less harshly and appreciate myself more?

Ram Dass on self-judgment:

I think that part of it is observing oneself more impersonally. I often use this image, which I think I have used already, but let me say it again. That when you go out into the woods and you look at trees, you see all these different trees. And some... See more