Own Your Glow

In your journal, write down how many times you utter statements that fall into the resentment category. Keep the log for at least a full day. Notice how many times you make unvoiced comments to yourself about yourself and others. Explore these resentments beneath the surface.

I am asking you to design your life around your dreams, weave them into your life through mindful integration.

uncover what it is you’re striving for or what’s percolating deep within you.

Start by finding a comfortable surface where you can set the tone for the space. Place a drop of your favorite essential-oil blend or flower essence on your wrists and temples or use a diffuser so the scent fills the room. Lie down flat on your back. I usually use my bed or a yoga mat and place a small towel underneath my sacrum (the small, or lowe

Ask yourself: Where in my body am I sensing tension?

boldness, confidence, and risk.

Turn your “what if” to “what is.”

our GPS, it’s time to use those “aha moments” that result to actively engage with our intuitions and aspirations, opening ourselves up to and better engaging with our GPS to discover what we need to call into our lives.

How can you infuse more creativity into your life?