Own Your Glow

I am asking you to design your life around your dreams, weave them into your life through mindful integration.

Here is a technique that I use to check in when I need grounding. It’s a ritual that requires you to be still and vulnerable with yourself.

Forgiveness Mantra to release myself from those I have hurt: I have wronged people in my life, intentionally and unknowingly, through abuse or abandonment, through words or harsh actions.

Take out your journal and answer the following questions: What have I been taught about being nice? How have I prioritized others before myself in a detrimental way?

Instead, you are reclaiming your well-being, standing up, and saying, “I will no longer carry this heavy load. My heart is too big to be weighed down by woes. I choose to let this go.

The core idea behind 20 percent time

As women, we have an innate desire and need to create. When we merge our creative energy with love, we find passion taking us to new heights.

Am I feeling anger? When I focus on fear, where does it show up in my body?

Start by finding a comfortable surface where you can set the tone for the space. Place a drop of your favorite essential-oil blend or flower essence on your wrists and temples or use a diffuser so the scent fills the room. Lie down flat on your back. I usually use my bed or a yoga mat and place a small towel underneath my sacrum (the small, or lowe