Our Pristine Mind: A Practical Guide to Unconditional Happiness

When we are meditating only to pursue momentary peace, it is not a life-changing practice. It is really not much more than a good nap.

We can think of abiding in the present moment as the “runway” to Pristine Mind.

Their most fundamental understanding is that lasting happiness cannot be found by changing our external circumstances.

Recognizing who we really are is realization. Abiding in our awareness of who we really are, maintaining that experience, is meditation.

Most people think that samsara is reality and that’s all there is to life. With Pristine Mind meditation, you will learn that life offers much, much more than you ever imagined.

If you have anxious feelings without an apparent cause, or if you feel uneasy and restless unless you are constantly engaging with other people in person or online, then you are experiencing primordial fear.

Having a good heart makes our lives happy, powerful, joyous, and harmonious.

We are constantly eating, talking, watching, or listening, trying to connect our five senses to anything we can in every waking moment.

You must first relax the mind and then observe it with patience and perseverance. It is that simple.