OSF
updated 2mo ago
OSF
- Effects of Mindfulness on Psychological Well-being: A Scoping Review
from Effects of Mindfulness on Psychological Well-being: A Scoping Review by Vaiphei Suantak
Mary Martin added
pdf
- These findings are consistent with research demonstrating that mindfulness meditation increases positive emotions while decreasing negative and anxious emotions.
from The Power of Mindfulness, Applications, and Benefits of Mindfulness by IJSES Editor
Mary Martin added
Mary Martin added
- More than taking up time, these high-functioning, high-achieving people have found that mindfulness practice creates time.” One executive shared that it yielded the greatest ROI he’s ever seen.
from We lose 50% of our time together from distraction. These neuroscience-backed practices will help you reclaim it by Jenna Abdou
Mary Martin added
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
Mary Martin added
- new study examines the potential of artificial intelligence to shift chronic pain treatment from opioids to mindfulness-based stress reduction (MBSR). Utilizing machine learning to analyze extensive patient data, the study aims to predict which patients will benefit most from MBSR, a critical step towards personalized medicine.
from AI and Mindfulness: A New Way to Manage Pain - Neuroscience News by Neuroscience News
Mary Martin added
- Beyond “learning mindfulness skills to manage their stress,” they need help recognizing when they're using these skills as a procrastination tool.
from The Psychological Needs of the Extremely Ambitious by Gena Gorlin
Britt Gage added
- In a study published by the journal Nature in July, a team of researchers from the University of Texas at Austin, Stanford University, University of Rochester, and Google Empathy Lab found a way to do that. The researchers used a 30-minute online training session to teach participants about a mindset that sees stress as an opportunity to learn and ... See more
from A Better Way to Think of Stress, According to Science
Laura Pike Seeley added