Balancing Your Hormones With Neal Barnard, MD

After examining a series of meta-analyses articles, researchers found that by reducing your meat intake, you reduce your risk of cancer, heart attack, stroke, and diabetes

The scientific studies are so clear and so uniform—from observational studies to randomized clinical trials and everything else—that a plant-based diet is a healthy diet. The closer you get to an entirely plant-based diet, the better off you’re going to be.