Optimize Your Water Quality and Intake for Health
updated 4mo ago
updated 4mo ago
Water
Without enough water, nutrient assimilation plummets, toxins are not eliminated, and the fat-burning process slows down. It’s commonly recommended that adults drink at least 6–8 glasses of water per day; however, in my opinion you should try to gradually increase your intake beyond this amount, especially throughout the day, and during and after a
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