Optimize Your Water Quality and Intake for Health
hubermanlab.com
Optimize Your Water Quality and Intake for Health
Without enough water, nutrient assimilation plummets, toxins are not eliminated, and the fat-burning process slows down. It’s commonly recommended that adults drink at least 6–8 glasses of water per day; however, in my opinion you should try to gradually increase your intake beyond this amount, especially throughout the day, and during and after a
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
most men need about 125 ounces.
Marc Milstein • The Age-Proof Brain
You don't need 8 glasses of water a day.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.