Optimize Your Water Quality and Intake for Health
hubermanlab.com
Optimize Your Water Quality and Intake for Health
"Drinking more water" is not enough.
There's more to hydration than "drinking a gallon of water a day".
In fact, this advice is counterproductive most of the time since most water is depleted of minerals these days which greatly affect how much water reaches and is utilized by your... See more
men who drank five or six glasses of water a day had a substantial reduction in the risk of a fatal heart attack—60, 70 percent less—compared to those who drank considerably less water.
Dan Buettner • The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest
Dr. Rhonda Patrick (@foundmyfitness) shares a science-based framework for optimizing nutrition and health, including how to:
• Prioritize micronutrients. Focus on getting essential vitamins, minerals, fatty acids, and amino acids from whole foods to support core bodily functions.
• Balance... See more
Shane Parrishx.com