Optimize Your Water Quality and Intake for Health
hubermanlab.com
Optimize Your Water Quality and Intake for Health
six to eight 8-ounce glasses of clean filtered water every day
Mark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
most men need about 125 ounces.
Marc Milstein • The Age-Proof Brain
Ensuring that a child is drinking enough water can be crucially important in helping their body function at its best. Our bodies were designed to function on a wide range of essential elements. Water is one; a wide spectrum of micronutrients is another.
Claire Wilson • Grounded
You don't need 8 glasses of water a day.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.
The 8x8 rule (8 ounces, 8 times a day) is more myth than science.
Your water needs are actually much more individualized.
It depends on factors like your size, activity level, climate, and diet. One size doesn't fit all.