Optimize Your Learning & Creativity with Science-based Tools
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Optimize Your Learning & Creativity with Science-based Tools
New Huberman Lab podcast:
PROTOCOLS TO ACCESS CREATIVE ENERGY & PROCESS w/@RickRubin
•Morning & Evening Routines
•Dreams & Meditation
•Making Art by Experience
•Sunlight, Red Lights, Circadian Rhythm
•Timing Work For You
•Forgetting the... See more
Andrew D. Huberman, Ph.D.x.comThis episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including... See more
Andrew Huberman • Understand & Improve Memory Using Science-Based Tools
00:10:14 Hippocampus: Memory, Association & Imagination00:16:20 Encoding Long-Term Memory00:18:48 One-Trial Memory00:21:56 Tool: Foundational Habits to Enhance Brain Performance00:30:39 Exercise & Improved Memory, Making a “Big, Fat, Fluffy Hippocampus”00:39:35 Cardiovascular Exercise, BDNF (Brain-Derived Neurotrophic Factor)00:48:48 Neurogenesis... See more
Andrew Huberman • Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
This episode introduces neuroplasticity—which is how our brain and nervous system learns and acquires new capabilities. Dr. Huberman describes the differences between childhood and adult neuroplasticity, the chemicals involved and how anyone can increase their rate and depth of learning by leveraging the science of focus. He describes specific... See more
Andrew Huberman • How to Focus to Change Your Brain
How to Use Your Brain Scan