Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

If you have a decrease in grip strength of 10% or more, skip the gym that day; grip strength plays a big role in performance and recovery. Your body needs to be in the least abrasive sleeping position. You can sleep in uncomfortable positions, but your body gets stressed when you're awake. Sleeping positions influence how you move while awake. You ... See more

In spite of the fact that your body is smart and will find ways to compensate, it doesn't mean the compensation won't leave you with all sorts of other problems as well. If you're willing to let go of nutrition dogma, and you're willing to try a nutrition approach that'll let you be in charge of your nutrition and health forever, go for it! If suga... See more

Getting your muscles toned at rest is easy if you know how to engage them in an active manner while not loaded. To train smarter, you have to increase your intensity and cut down on how long you spend working out; workout sessions shouldn't last longer than an hour unless you're lifting heavy weights and resting between sets for a long time. In ord... See more