Now I’m trying really hard to slow down. Pay complete attention. Lately I’ve internalized there’s something so sacred about focus, rather than constantly deliberating between monitor screens and plans and side hustles. Depth rather than breadth. In a world that is increasingly accelerating — social media eyeballs and immediate gratification and a

... See more

The faster things go, the more immersed we are in the flow, addicted to the speed, unwilling to grapple with the slowness of the real world around us, the more we forget to feed the part of ourselves that likes quiet, that can live in quiet. That deprivation makes itself felt in the body as a kind of dread.