Saved by Stuart Evans
On Mindful Eating
But the food narratives we create when we shop, cook and eat don’t need to be exotic, expensive or rarefied. They shouldn’t be estranged from the humdrum, ugly, familiar mess of everyday life. They don’t even have to taste good. The important thing is giving yourself time to imagine your food, to touch, taste and smell the ingredients, and to reall
... See moreRuby Tandoh • Eat Up: Food, Appetite and Eating What You Want
We might also eat our meals mindfully, slowly savoring each bite with appreciation. Take a daily walk in nature, looking at everything entering our field of vision with gratitude and connection. Take a moment to marvel at the feeling of our heartbeat and the movement of blood through our veins before sleep.
Rick Rubin • The Creative Act: A Way of Being
