Saved by Stuart Evans
On Mindful Eating
When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.
Lilian Cheung • Savor: Mindful Eating, Mindful Life
But the food narratives we create when we shop, cook and eat don’t need to be exotic, expensive or rarefied. They shouldn’t be estranged from the humdrum, ugly, familiar mess of everyday life. They don’t even have to taste good. The important thing is giving yourself time to imagine your food, to touch, taste and smell the ingredients, and to
... See moreRuby Tandoh • Eat Up: Food, Appetite and Eating What You Want
If you take it slowly, concentrating on your every movement, cooking can be a deeply meditative experience. Rush it, and it becomes purely about the end result, about sustenance.
on being true to you
Eating Meditation
With the energy of mindfulness, even eating can become sacred. We have a chance to get into deep contact with the miracle of food, and the people surrounding us, whether they are family, friends, colleagues or fellow-practitioners on the path.
Tangerine Meditation 11:56
Thich Nhat Hanh
Discover how to really eat a tangerine, with
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