added by Stuart Evans · updated 9d ago
On Mindful Eating
When practiced to its fullest, mindful eating turns a simple meal into a spiritual experience, giving us a deep appreciation of all that went into the meal’s creation as well a deep understanding of the relationship between the food on our table, our own health, and our planet’s health.
from Savor: Mindful Eating, Mindful Life by Lilian Cheung
Practicing mindfulness can help us avoid the external cues that trap us, avoid mindless eating, and focus in on the practices that keep us healthy.
from Savor: Mindful Eating, Mindful Life by Lilian Cheung