No one benefits from you scrolling and feeling sad

Considering these factors, it’s not hard to see why most people aren’t enthusiastic about going to a communal space to watch slow, sad stories about human pain and suffering. These days, we digest sadness alone with our phones. This is so thoroughly the case that sometimes even speaking out loud to your spouse or your mother or your close friend ab... See more

When you scan for faults in the world or in yourself, you always find plenty, and each can fuel endless rumination. You wind up adopting any number of grim beliefs in order to make the equation make sense:-I’m not doing enough-I can’t stop screwing up certain vital things-The world is mean and dangerous-There’s something wrong with my brain

It’s normal to feel these emotions, and every consumer-facing company—in some way—taps into the negative emotions as well as the positive. Social networks, for instance, are as much about spreading kindness as they are about spreading malice. They are conduits for human communication, which runs the full spectrum of emotion. Both the good and the b... See more

The problem goes deeper than this. Increasingly our tech also opens us up to new vectors of anxiety. Regardless of whether you’re working more or less, your nervous system is now plugged into a neurotic and hypersensitive globe-spanning information system that’s constantly pushing unnecessary things into your consciousness.