No.9: How to Help Yourself Meditate Every Day
“You should sit in meditation for twenty minutes everyday — unless you’re too busy; then you should sit for an hour.”
- Dr. Sukhraj Dhillon
way. If liberation is the central aspiration of your life, periods of intensive meditation practice can be of inestimable value. They generate tremendous energy, power, and insight. But there are also cycles of living actively in the world, developing generosity, morality, truthfulness, and compassion, qualities more easily expressed in daily life
... See moreJoseph Goldstein • Insight Meditation: A Psychology of Freedom (Shambhala Classics)
The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference
amazon.com
If You Want to Live a Life Rich in Meaning, First You Must Learn How to Do Nothing
Nadine Levytheguardian.com
I usually spend about half an hour a day meditating—15 minutes in the morning, 15 minutes at night—and much of that time is spent in gedankenexperiments. For me, this creates a feeling of profound calmness, which is when many of my best decisions materialize. Some gedankenexperiments fill me with awe at the sheer magnificence of the universe. Or I
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