No.9: How to Help Yourself Meditate Every Day
“You should sit in meditation for twenty minutes everyday — unless you’re too busy; then you should sit for an hour.”
- Dr. Sukhraj Dhillon
Meditation Makes the Yogi To find God, one should meditate every morning and night, and whenever there is a little spare time during the day. In addition, it is important to meditate for six hours on one day out of the week. This is not unreasonable; some people practice at the piano for ten hours every day of the week, and think nothing of it. To
... See moreParamahansa Yogananda • Man’s Eternal Quest: Collected Talks and Essays on Realizing God in Daily Life – Volume 1
I have too much to do! How do I find the time to practice?
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
Begin with shorter meditations. I suggest 15 or 20 minutes each day for the first week or two. Then, increase the length of your sessions in five-minute increments weekly or every few days until you reach 45 minutes. Use a meditation timer rather than looking at a clock, and train yourself not to look at the timer. Just listen for the bell. Some pe
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