Newsletter Atomic Habits

When you're living a good day, what is one habit that tends to be part of that day? Can you find time for that habit today?

"I split problems into two groups: muddy puddles and leaky ceilings.

Some problems are like muddy puddles. The way to clear a muddy puddle is to leave it alone. The more you mess with it, the muddier it becomes. Many of the problems I dream up when I'm overthinking or worrying or ruminating fall into this category. Is life really falling apart

"The trick to viewing feedback as a gift is to be more worried about having blind spots than hearing about them."

"What appears to be a rapid shift is often preceded by a gradual process. Our results gradually explode or vanish thanks to the small habits we repeat each day.

What radical change are you slowly marching toward? An incremental explosion or an incremental vanishing?"

"Look for situations where the energy is already flowing downhill. Invest in relationships where there is already mutual respect. Create products that tap into a desire people already have. Work on projects that play to your strengths.

And then, once the potential of the situation is already working for you, add fuel to the fire. Pour yourself

Daniel Kahneman on optimism:

"If you are allowed one wish for your child, seriously consider wishing him or her optimism. Optimists are normally cheerful and happy, and therefore popular; they are resilient in adapting to failures and hardships, their chances of clinical depression are reduced, their immune system is stronger, they take better

"It's hard to build momentum if you're dividing your attention."

"Nobody accomplishes anything significant alone.

But nobody accomplishes anything significant by accident either. Just because you need others doesn't mean you can wait for others to make it happen.

You have to act as if you are a force of nature and try to bend the universe in your desired direction—while remaining pleasant and open to help alo

Where am I spending energy trying to please someone who actually doesn't care?