Absolutions are essentially a formal release from guilt, obligation, or punishment . I like to think of them as a form of acceptance and surrender, one in which we face ourselves as we are, not as what we were or want to be. Through them, we let go of the all-or-nothing mindset that results from the limitations of our expectations—we ditch the... See more

There is this large gap between action and feeling, or at least that’s how it is for me. I tend to over-intellectualize my feelings rather than actually living them, so they tend to get stuck in my head and leave me frozen yet again. I think recognizing how these feel on our bodies, where they come from, and ultimately embodying them is essential... See more