New Sessions: Ever-Present Awareness, by Jitindriyā

One of the most important things to learn is how to separate awareness from thinking, and then we can see that thoughts and emotions are not the center of who we are. We then discover that awareness is the source of mind that brings the peace that passes understanding. One student said, “This is what it feels like to be open-minded.” It is our natu

Be absolutely present in what you do and sense the alert, alive stillness within you in the background of the activity.