Never Been Able to Keep a Journal? This Is the Journal Format for You
inc.com
Never Been Able to Keep a Journal? This Is the Journal Format for You
Journaling Changed Suleika Jaouad’s Life. Here Are Her Tips for Getting Started — and Sticking With It.
Dana Davisnytimes.com
Journaling notes:
Keep the journal idea, but ditch the length and write down just a sentence or two each day to record your most prominent memories. https://sublime.app/card/the-solution-keep-the-journal-idea-but-ditch-the
And not just feelings. I use my journal logs to capture the following:
Ideas & thoughts that are on my mind
Things I'm observing or
I've journaled for 30 minutes every morning for 14 years straight.
No fancy journal. No complex rules.
Just a pen, paper, and 4 simple prompts to help focus my mind and find clarity.
Here's the dead-simple system I use every day: https://t.co/CV6zhurdWn