Neuroscience of Burnout
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Neuroscience of Burnout
Exhaustion is the central symptom of burnout. It comprises profound physical, cognitive, and emotional fatigue that undermines people’s ability to work effectively and feel positive about what they’re doing.
Harvard Business Review • 4 Steps to Beating Burnout
Susan would complain that the present, the life she was living moment to moment, felt unreal to her. Only the future really mattered, for that was where her ideal life resided. “If I just wait a little longer”, she would remark in a tone of wry despondency, “there’ll be this magically transformative event and everything will come right.”
This
... See moreThe worn-out worker. You are mentally, emotionally, and physically exhausted. When things at work don’t turn out as well as they should, you stop trying. As a result, you become passive and unmotivated.
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
As always friends, when I write in a short form context like this, it WILL not hold all the complexities and nuance needed. This meme is little— it doesn’t contain all the answers, scientific specifics, resources about how to move through burn out, nor the context of why getting out of burn out is near impossible for some because of classism and... See more
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