The Theravada system of practice prevails in South and Southeast Asia in the countries of Sri Lanka, Thailand, Myanmar, Laos, and Cambodia. This book deals with Theravada practice.
Henepola Gunaratana • Mindfulness in Plain English: 20th Anniversary Edition
control; it is represented by the Vajrayana Buddhism of Tibet, Ladakh, Nepal, Bhutan, and Mongolia, the schools encountered by the West through the Tibetan refugee community that fled to India in 1959 (Loizzo, 2012).