my lessons in detachment
substack.com
my lessons in detachment
As you remember these experiences, notice how you feel on a visceral level. A cognitive recounting will not suffice, unless it is connected strongly to a bodily feeling, because your memories were stored in your body on a cellular level. The challenge is to find the accurate sense of feeling but not necessarily a storyline. Truly grieving involves
... See moreImi Lo • Emotional Sensitivity and Intensity: How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book (Teach Yourself)
Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided. In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder
... See moreI'm diagnosed schizophrenic, and the main barrier to re-entering the world after my first psychotic break was that I could no longer relate to the person I once was. My memories felt like memories of another person outside of myself, I didn't believe it was me. It was very traumatizing and I withdrew from everyone I knew and became catatonic for... See more