My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
LICSW MSW Resmaa Menakemamazon.com
My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
choose the dirty pain of silence and avoidance and, invariably, prolong the pain.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
We survived because of our resilience, which was also passed down from one generation to the next.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
The body, not the thinking brain, is where we experience most of our pain, pleasure, and joy, and where we process most of what happens to us. It is also where we do most of our healing, including our emotional and psychological healing. And it is where we experience resilience and a sense of flow.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
each individual body has its own unique trauma response, and each body needs (and deserves) to heal.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
Clean pain is pain that mends and can build your capacity for growth.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
bodies. Our bodies have a form of knowledge that is different from our cognitive brains. This knowledge is typically experienced as a felt sense of constriction or expansion, pain or ease, energy or numbness. Often this knowledge is stored in our bodies as wordless stories about what is safe and what is dangerous. The body is where we fear, hope, a
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adapt everything you read in this book as your body instructs you to.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
When this same strategy gets internalized and passed down over generations within a particular group, it can start to look like culture. Therapists call this a traumatic retention.
LICSW MSW Resmaa Menakem • My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies
In today’s America, we tend to think of healing as something binary: either we’re broken or we’re healed from that brokenness. But that’s not how healing operates, and it’s almost never how human growth works.