Mirror Work: 21 Days to Heal Your Life

like it to be, putting in all the details. Know that you deserve it.

What do you want that you are not getting? When you were growing up, what were the rules about deserving? Did you always have to earn in order to deserve? Were things taken away from you when you did something wrong? Do you feel that you deserve to live? To have joy? If not, why not?

I urge you to keep a journal as you do your mirror work. Jot down your thoughts and feelings so you can see how you are progressing.

Let’s remove the word should from our vocabulary forever. Should is a word that makes prisoners of us. Every time we use should, we are making ourselves wrong or someone else wrong. We are, in effect, saying: not good enough.

As you learn to do mirror work, you will become much more aware of the words you say and the things you do. You will learn to take care of yourself on a deeper level than you have done before.

I believe that each of us has a power within us, a higher self connected to the Universal Power that loves and sustains us and brings us prosperity of every kind. Journaling will help you connect with this force. You will see that you have within you all that you need to grow and change.

Positive affirmations plant healing thoughts and ideas that support you in developing self-confidence and self-esteem, and creating peace of mind and inner joy.

One small change in your thinking can lead to huge changes in your life.

Replace the word should with the word could. Could lets you know that you have a choice, and choice is freedom.