Mirror Work: 21 Days to Heal Your Life

So see yourself surrounded by love. See yourself happy and healthy and whole. And see your life as you would

One small change in your thinking can lead to huge changes in your life.

like it to be, putting in all the details. Know that you deserve it.

Deserving has nothing to do with being good. It is our unwillingness to receive the good in life that gets in the way. Allow yourself to accept the good, whether you think you deserve it or not.

Positive affirmations plant healing thoughts and ideas that support you in developing self-confidence and self-esteem, and creating peace of mind and inner joy.

What do you want that you are not getting? When you were growing up, what were the rules about deserving? Did you always have to earn in order to deserve? Were things taken away from you when you did something wrong? Do you feel that you deserve to live? To have joy? If not, why not?

I urge you to keep a journal as you do your mirror work. Jot down your thoughts and feelings so you can see how you are progressing.

Let’s remove the word should from our vocabulary forever. Should is a word that makes prisoners of us. Every time we use should, we are making ourselves wrong or someone else wrong. We are, in effect, saying: not good enough.

Let’s affirm: I am beautiful. I am amazing. I am easy to love.