MindTools | Home
updated 1y ago
MindTools | Home
- The 8 skills to manage stress are:
Positive events: Notice when positive things happen in your life
Savoring: Relish the positive things in your life
Gratitude: Appreciate what brings you happiness
Mindfulness: Focus on the present moment without judgment
Positive reappraisal: Find the silver lining
Self-compassion: Be kind to yourself
Personal strength... See morefrom Feedbin
- Beyond “learning mindfulness skills to manage their stress,” they need help recognizing when they're using these skills as a procrastination tool.
from The Psychological Needs of the Extremely Ambitious by Gena Gorlin
Britt Gage added
- Seeking social support, deflating the situation with humour, better planning our workload, accepting our emotional and psychological struggle, focusing on solving the problem, and positively reinterpreting our challenges are all constructive coping mechanisms. On the other hand, drowning our emotions in alcohol, disengaging, venting, and denying th... See more
from The Three Types of Burnout and How to Cope With Them - Ness Labs by Ness Labs
Yufa added