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How People Learn to Become Resilient

Social supportReligionHumourSubstance usePlanningBehavioural disengagementVenting of emotionsAcceptanceDenialRestraintFocus on solving situationsPersonal growthPositive reinterpretationDistracting activitiesCognitive avoidance

Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs

"Psychological stress, therefore, is a relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well-being." — Richard Lazarus, Susan Folkman (Stress, Appraisal, and Coping, 1984)