MindTools | Home
mindtools.com
MindTools | Home
Social supportReligionHumourSubstance usePlanningBehavioural disengagementVenting of emotionsAcceptanceDenialRestraintFocus on solving situationsPersonal growthPositive reinterpretationDistracting activitiesCognitive avoidance
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
Les manières de réagir au stress s’appellent « aptitude d’affrontement » ou « style d’affrontement » (coping style)12. L’aptitude à réagir efficacement face au stress repose sur trois sortes de ressources : 1) le soutien externe provenant principalement du réseau social (une maladie sera moins pénible si l’on a une bonne assurance et une famille ai
... See moreLéandre Bouffard • Vivre - La Psychologie du bonheur (French Edition)
"Psychological stress, therefore, is a relationship between the person and the environment that is appraised by the person as taxing or exceeding his or her resources and endangering his or her well-being."
— Richard Lazarus, Susan Folkman (Stress, Appraisal, and Coping, 1984)
Seeking social support, deflating the situation with humour, better planning our workload, accepting our emotional and psychological struggle, focusing on solving the problem, and positively reinterpreting our challenges are all constructive coping mechanisms. On the other hand, drowning our emotions in alcohol, disengaging, venting, and denying th... See more
Ness Labs • The Three Types of Burnout and How to Cope With Them - Ness Labs
-How do you deal with stress?