Saved by Supritha S
Mindfulness is the Opposite of Neediness
Trying to be special, different, or better requires a lot of effort and thinking. It is based on dissatisfaction with your self, and such effortful thinking now adds stress to your dissatisfaction. Realizing the Principles allows you to accept the perfection of how you are at each moment.
Dicken Bettinger • Coming Home: Uncovering the Foundations of Psychological Well-being
Overcoming the Need to Be Exceptional - The School Of Life
theschooloflife.com
The goal is not to be better and better. The goal, every day, is to simply feel where you are and accept it. What is happiness, after all? Happiness is enjoying yourself as you are right now and connecting to other people as they are . That’s it. You don’t have to change anything. You don’t have to win anyone over. You just have to savor this day.
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