added by Supritha S · updated 2y ago
Mindfulness is the Opposite of Neediness
The Miracle of Mindfulness: An Introduction to the Practice of Meditation
- We need to stop fearing boredom and be comfortable with what is going on around us, whether it’s exciting or not. This is an argument made eloquently by my colleague Ellen Langer, who defines mindfulness as the practice of actively noticing new things. You can do that only when you are not distracting yourself.
from Eight Ways to Banish Misery by Arthur C. Brooks
Natalie Audelo added
