The goal is not to be better and better. The goal, every day, is to simply feel where you are and accept it. What is happiness, after all? Happiness is enjoying yourself as you are right now and connecting to other people as they are . That’s it. You don’t have to change anything. You don’t have to win anyone over. You just have to savor this day.

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I am also slowly learning that being present is not just about giving my full attention to whatever is happening right now. It is also about recognising that what I have is good, and then wanting what I have.