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Mindfulness is the Opposite of Neediness
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn • 2 highlights
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For all its chilled-out associations, the attempt to be here now is therefore still another instrumentalist attempt to use the present moment purely as a means to an end, in an effort to feel in control of your unfolding time. As usual, it doesn’t work. The self-consciousness you experience when you seek too effortfully to be “more in the moment” i... See more
Four Thousand Weeks: Time Management for Mortals
For all its chilled-out associations, the attempt to be here now is therefore still another instrumentalist attempt to use the present moment purely as a means to an end, in an effort to feel in control of your unfolding time. As usual, it doesn’t work. The self-consciousness you experience when you seek too effortfully to be “more in the moment” i... See more
Four Thousand Weeks: Time Management for Mortals
Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
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