Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
Richard Searsmadinamerica.com
Mindfulness as Effective as Antidepressant for the Treatment of Anxiety Disorders
A systematic review recently published in Mental Health and Physical Activity analyzed the results of 35 studies to look at the combined effects of mindfulness and exercise.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
The results suggest that when combined, mindfulness and exercise might offer the most benefits for mental health.
Jessica Freeborn • Exercise combined with mindfulness helps improve depression, anxiety
Randomized controlled trial of mindfulness-based stress reduction versus aerobic exercise: effects on the self-referential brain network in social anxiety disorder - PubMed
pubmed.ncbi.nlm.nih.gov
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
amazon.com
and conscious self-healing. Over the past forty years research in mindfulness-based interventions (MBIs) have demonstrated reductions in a wide variety of clinical issues and syndromes including chronic pain, anxiety, obsessive compulsive disorder, depression, self-injurious behavior, and addictions. Additionally, immune function, concentration, em
... See moreEmily J. Wolf • Advances in Contemplative Psychotherapy: Accelerating Healing and Transformation
Cognitive behavioral therapy interventions have also been developed to treat anxiety and many of these have been found to be effective in randomized trials (Cuijpers et al., 2016). Do-it-yourself self-help, workbook, and computer- or internet-based cognitive behavioral therapy interventions are also available and have been shown in randomized trial... See more