The reason we become discouraged is that the inner critic’s cruel tirade steals our inner resources and diverts them away from our positive and healthy life goals.

Teaching our brain to know our desire consciously is not enough. We want our desire to be encoded in the information that the brain processes automatically. The brain must know our desire deep down, below the surface in the subconscious, so that it is able to seek it out and recognize it even when our conscious mind is focused elsewhere.

how to set our intention and where to direct our attention, it can help to cast our mind back to a moment in our lives when we knew in our heart and in our gut that we were on the right track. This will empower us to attune to our inner compass. Ask yourself: What are the things that give me a sense of warmth inside of myself that is long-lasting?

attachment to results is just another form of fear,

The true gift of visualizing our intentions again and again is to go through life with a buoyant sense that things will work out for us, which liberates us to be both responsive and resilient no matter what our external circumstances bring.

The first key is to transform our relationship with discomfort: we must become aware of our thoughts about it and recognize our ability to work with them.

Now, it may indeed be challenging to surmount deep-seated limiting beliefs about your potential, especially when they are upheld by your family, country, or religion, but thankfully you will discover that your beliefs about yourself are one of the few areas you do have control over. Therefore, if you set your mind to transcending them in yourself,

the SNS has the power to subconsciously influence the subconscious, while the cortex has the power to consciously influence the subconscious. As we access this power, we begin to break up the SNS’s unholy monopoly on our subconscious, freeing ourselves from the grip of survival fears that we find hard to ignore and that distract us from our deepest

One extraordinary example is that the middle-range muscles in our ears come online, and these are the muscles that are designed to hear nuances in the human voice. As researchers into the polyvagal theory have discovered, the human voice sounds special to our ears only when we feel safe. When we are in fight, flight, or freeze, our ears focus only