Omega is the last letter in the Greek alphabet. In naming fatty acids, the last carbon of the chain is called omega.

Decrease your intake of fried foods, margarine, and baked goods. These foods contain trans-fatty acids and hydrogenated oils that interfere with the function of good fats.

Phenylalanine is an essential amino acid, but tyrosine isn’t since it can be made from phenylalanine. These two amino acids are converted into dopamine and norepinephrine

Be conscious of what you feed your mind. Watching excessively violent movies, or reading similar books, is for the mind what consuming junk food is for the body.

Saturated fatty acids are found mostly in meat, animal fats, dairy products, lard, and some tropical oils.

TMG, and its cousin DMG, at a dose of 100 mg, provide an improvement in alertness and mood.

Due to limited available research on this nutrient, caution is advised. 5-HTP should only be used for a brief period, such as a few weeks. After a break of a month or two, 5-HTP can be restarted again. Do not take a dose exceeding 25 mg during the day if you expect to drive a car or operate heavy machinery since 5-HTP can make some people sleepy.

I have taken pregnenolone on numerous occasions at doses ranging from 2 to 60 mg. Pregnenolone improves my visual and auditory perception along with providing a sense of well-being. I have also experienced side effects of headaches, acne, insomnia, irritability, and heart palpitations on doses greater than 20 mg. I use Preg only two or three times

There are several compounds in ginkgo that improve circulation and act as blood thinners and antioxidants.