Michael Phelps journals to find the ‘best version’ of himself. When I tried it, the results surprised me
Elise Devlinnytimes.com
Michael Phelps journals to find the ‘best version’ of himself. When I tried it, the results surprised me
Writing in a journal will help you connect the dots of your journey. It’s a way of keeping track of your thoughts, a tool for seeing and understanding your progress. A journal keeps you centered; it allows you to see fears that recur—and to recognize ones that fall away.
Richard J. Leider • Life Reimagined: Discovering Your New Life Possibilities
When journaling, you are allowing yourself to have a place for self-expression, reflection, and personal insight, allowing you to explore yourself and get to know yourself better.
Emma Kilcawley Hemani • From reducing social media to journaling - Expert's top tips for happier life
