It’s essential to replenish your physical and emotional energy, along with your capacity to focus, by prioritizing good sleep habits, nutrition, exercise, social connection, and practices that promote equanimity and well-being, like meditating, journaling, and enjoying nature.

•Achievement-oriented, “high-performers,” are especially vulnerable to poor self-care. That’s because they often get into the habit of making small sacrifices of their self-care for the sake of achievement. Over time, the sacrifices add-up and ultimately lead to burnout. •The solution is to implement a Practice of Intentional Self-Care, which

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