Me, You, Culture & Anxiety
The therapist helps patients realize that it is possible to coexist with anxiety instead of avoiding it.
Dr. Brian Ogawa • Desire For Life : The Practitioner’s Introduction to Morita Therapy
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
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Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Thich Nhat Hanh • The Heart of the Buddha's Teaching
Removing the Armor Between Us - Healing Yourself Amidst Crisis and Grief | Max Strom | TEDxCapeMay
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